WHY SHOULD WE KEEP OUR BODY FIT AND HEALTHY

 “Health is wealth”, we have to take good care of our health. A good health leads to a fit person who has good energy for his or her daily routines

Health is a level of our functional and physical effects of the entire living organism. Every human living on this planet has the ability to adapt to any weather condition. 

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

By maintaining our proper health we can gain more stamina, which will help increase the productivity in our office work and students can concentrate more on their studies.

To maintain the good health we have to take care of the hygiene and sanitation because these are the two main factors which make a person unhealthy.

One of the important things is to maintain good health is by eating healthy and complete diet. Eat vegetables, especially green leafy vegetables, milk, etc. which contains proteins and vitamins which are the important components required by the body for being healthy. Avoid eating junk food because it contains fats and carbohydrates which are not good for health. Eating these types of food may be able to lead to obesity.

Fitness:

Physical fitness is related to physical work i.e. the works done with the help of our body. These works include sports, occupations, and other daily activities. Physical fitness can be achieved by maintaining a proper diet, giving better nutrition, and by physical exercise and sufficient rest. 

Mental fitness

Mental fitness lies in having a strong and healthy mind. A healthy mind will allow you to handle various challenges and opportunities very smoothly and easily without getting worn out. Mentally fit helps you in improving concentration and focus, to handle stress more effectively, enjoy a fun  and healthy life.

Mental fitness is essentially a set of exercises probably build up for the mind. Each and every one should do the exercises to ensure that our both physical, as well as mental health, is in good shape. Mental fitness has a little to do with IQ or Intelligence. It has also a connection with positive and right thinking. The benefits of daily exercises are endless and the results of the same are too much good. Mental fitness will ensure a good and stressful sleep

Rather than doing multiple things at once focus on one task at a time. This will help increase the concentration power and there will be more productive results. Always set goals for what you want to improve.

This stays healthy and happy.