The uses of Honey in health care take us back many centuries. In Vedic times, honey was seen as a gift for its remarkable healing properties were valued more than its taste. Now that honey is being re-examined by modern researchers, it’s increasingly recognized for the medicinal and nutritional properties that made it a staple of Ayurveda practices for thousands of years. Here are the facts that prove honey is the best medicine.


The skin is the largest organ of the body which benefits greatly from the application of honey. Ayurvedic texts have described that how the honey helps to heal of cuts, wounds, and sores which acts as an antiseptic, also as a pain reliever, and a cooling balm that speeds recovery from burns and wounds.


Honey helps for building tissues and generates energy and heat for the body, three properties that make it good for aging bodies. It acts as a natural anti-agent. One or two teaspoons of honey in a cup of warm water is a refreshing and strengthening drink. It is prescribed to be taken daily.


As Honey contains iron, manganese, and copper, it acts excellently for building hemoglobin. In cases of anemia, Ayurvedic practitioners suggest using honey to maintain the right balance of hemoglobin in red blood corpuscles. By taking honey daily it helps in maintaining the hemoglobin level in a much balancing way.


Honey is easily digested and assimilated, which makes it one of the best sweet foods for reducing stress on the digestive organs. It’s also useful for maintaining the health of the stomach and other digestive organs. Ayurvedic experts find that honey not only supports proper digestion, but also helps in warding off stomach diseases and symptoms like nausea, vomiting, and heartburn by preventing the overproduction of hydrophobic acid which causes these symptoms and diseases. Honey also promotes clearing the digestive canal of putrefied fecal matter and undigested foods.


As an antimicrobial and anti-inflammatory, honey helps maintain healthy teeth and gums in regular usage. According to Ayurveda, a daily application of Honey cleanses the teeth, makes them sparkle, and helps prevent tartar, decay, and premature tooth loss. Gargling with honey and water is very useful in protecting against gingivitis (i.e., inflammation of the gums caused by bacterial infection).


Insomnia affects many of us in our modern age. It mostly happens due to the stress that now a day’s people face. Honey has been used for centuries for the treatment of this common affliction. Its hypnotic qualities help bring on sound sleep. Two teaspoons can be taken with a cup of warm water or with warm almond milk before bed. Adding a dash of cardamom and cinnamon makes this soothing beverage more delicious. It’s an excellent remedy for sleepless babies and children. Even adults can give it a try for better and sound sleep.


Honey’s natural tendency to clear the channels of the body makes it very useful in helping the body eliminate imbalances in the respiratory pathways. As a demulcent or soothing agent, it reduces the discomfort of inflamed mucous membranes in the upper respiratory tract, coating them with a protective film that helps relieve coughing and irritation. You can ingest a spoonful of honey or gargle with a mixture of Honey and water for this purpose.

These are the benefits of the honey which are listed in the field of ayurvedic. For Natural Kashmiri honey consider Vikky’s honey. Shop now at www.vikkys.in

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